So, not that this is the right thing to do to...but i've been weighing myself daily-ish in between monday weigh-ins... and i'm NOT liking what i'm seeing this week. So far i weigh exactly what i weighed on monday. Ughhhh fail. I know they say that weight can fluctuate daily and yada yada yadaaaa but last week i really saw changes, but not this week. I'm working hard and following the meal plan but i'm not seeing results this week. I guess we will all have to wait until monday to find out.
Today i pushed myself on that treadmill more than i thought i could! I did my warm up mile and then did my 8 bursts; 4 at 10.0 (6 min mile) and 4 at 10.5 (5:30 min mile)!!!! I took a video of running that quickly as soooooooome people wanted proof, but its really bouncy obviously and might make ya sick to watch. So i pushed through those and felt really good about myself and my work out--which might help fight my blahs from yesterday. Now i need to keep pushing myself to keep that speed up and maybe even go for more!
Now tomorrow i'm worried too because i'm eating out tomorrow night. I haven't eaten out anywhere since i started the challenge food plan, so i'm feeling really nervous. I don't want to let myself down or be guilt ridden, but i'm worried they won't have something thats what i should be eating.
Anyone with any tips on eating out?!?! Helpppppp!