9.20.2012

maybe my scale is broken?!?

So, not that this is the right thing to do to...but i've been weighing myself daily-ish in between monday weigh-ins... and i'm NOT liking what i'm seeing this week.  So far i weigh exactly what i weighed on monday.  Ughhhh fail.  I know they say that weight can fluctuate daily and yada yada yadaaaa but last week i really saw changes, but not this week.  I'm working hard and following the meal plan but i'm not seeing results this week.  I guess we will all have to wait until monday to find out.

Today i pushed myself on that treadmill more than i thought i could!  I did my warm up mile and then did my 8 bursts; 4 at 10.0 (6 min mile) and 4 at 10.5 (5:30 min mile)!!!!  I took a video of running that quickly as soooooooome people wanted proof, but its really bouncy obviously and might make ya sick to watch.  So i pushed through those and felt really good about myself and my work out--which might help fight my blahs from yesterday.  Now i need to keep pushing myself to keep that speed up and maybe even go for more!

Now tomorrow i'm worried too because i'm eating out tomorrow night.  I haven't eaten out anywhere since i started the challenge food plan, so i'm feeling really nervous.  I don't want to let myself down or be guilt ridden, but i'm worried they won't have something thats what i should be eating. 
Anyone with any tips on eating out?!?!  Helpppppp!

5 comments:

  1. They have reduce cal meals
    ..eat chicken or fish n veggies...watch ur beer or sugary drinks. As far as results measurements show results. Drink hot cup of water with lemon in morning
    Also drink more water than you are...and motivate me!!!!

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  2. Lots of healthy tips. U can alllllways find grilled chicken and veggies on a menu or go with a burger no bun just stay away from deep fried stuff duh lol u can also do a salad with chicken just ask for vinegar and oil on the side or bring your own dressing :) and stop weighing yourself. U know the number isn't what counts!

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  3. Ps the majority of menus r online somewhere so maybe u can kind of preplan :)

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  4. Lots of healthy tips. U can alllllways find grilled chicken and veggies on a menu or go with a burger no bun just stay away from deep fried stuff duh lol u can also do a salad with chicken just ask for vinegar and oil on the side or bring your own dressing :) and stop weighing yourself. U know the number isn't what counts!

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  5. I read Bethanny Frankel's book "Naturally Thin: Unleash your Skinnygirl" and her tip about eating out waas portion control because everyone knows a restaurant meal is at least double the normal serving size. See if someone wants to share to ensure than you only consume about half of the meal. If not, box it up so it isn't tempting you as it stares you in the face.

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